Ekene Aka
Hey guys!
Are you tired of tossing and turning all night, unable to get a good night’s sleep? Well, look no further because I’ve got some tips to help you conquer those electronic distractions and create a bedtime routine that will leave you feeling refreshed and ready to tackle the day. So, let’s dive in and reclaim those precious hours of restful sleep!
- Electronic Distractions
I’m going to tell you a little secret: that pocket-sized device you carry everywhere is more than just a handy gadget; it’s a pocket-sized distraction! Especially when you have music and video players at your fingertips.
- Phone Addiction
At first, DO NOT keep your phone right next to you when sleeping, thinking you will only needed it for the wake-up alarm. You’ll find yourself mindlessly scrolling through youtube shorts, and before you knew it, it was already 11 PM. Talk about time flying when you’re caught in the digital abyss!
- Taming the TV
Now, let’s talk about another electronic device – the mighty Android TV. It’s pretty cool, I must admit. I can watch movies and dramas from all around the world and listen to endless music, all from the comfort of my bed. The only problem is, it can be a major sleep stealer.
To prevent these electronic distractions, I’ve learned a simple trick: I turn off the TV 30 minutes before bedtime. And as for my phone, it goes on the desk, far away from my pillow. Trust me, these small changes can make a big difference!
2. Overthinking
The art of overthinking! It’s like a mental marathon that leads us down a rabbit hole of worries and anxieties. Especially when we start crystal ball gazing into a future that doesn’t even exist yet!
- Future Fantasies
Personally, I have a tendency to overthink about the future – future wife, future career, future family – you name it. The funny thing is, they are all just figments of my imagination. And to add some extra spice to the mix, I season them with negativity and catastrophe. Talk about a complete combo of nightmares, right?
To maintain my sanity, I’ve devised a strategy. I allocate a specific time each night, right after dinner, to let my mind wander and overthink to its heart’s content. But there’s a catch – I limit it to no longer than an hour. We may not always stick to the schedule precisely, but making it a priority helps rein in the overthinking beast.
3. Lamp for R.E.M.
The magic of Rapid Eye Movement (R.E.M.) sleep! It’s that sweet spot where dreams come alive and rejuvenation happens. But did you know that the light in our bedroom can disrupt this vital stage of sleep?
- Embracing Darkness
For those of us with light-sensitive eyes, sleeping in a pitch-dark room can work wonders. Personally, I prefer total darkness when I sleep. To achieve this, I’ve set up an alarm that not only wakes me up but also turns on the primary lamp in my room. So when the alarm rings, the room remains dark, and I can continue my journey through dreamland undisturbed.
4. Energy Levels
The eternal question: how do we balance our energy during the day to ensure a restful night’s sleep? Well, it turns out different approaches work for different people.
- Working Hard vs. Saving Energy
Through trial and error, I’ve discovered that I’m the type of person who needs to save a bit of energy during the day. Instead of burning the candle at both ends, I focus on maintaining my overall health, getting ready for the next day, and creating a peaceful mindset. This way, when bedtime rolls around, I’m not wired and exhausted, but rather calm and ready for a good night’s sleep.
Conclusion
And there you have it, my friend! A collection of tips to help you conquer electronic distractions, tame overthinking, establish a soothing night routine, embrace darkness for R.E.M. sleep, and find the perfect balance for your energy levels. Remember, sleep is a crucial part of our well-being, so prioritize getting a minimum of 7-8 hours of quality sleep each night. Now go forth, apply these tips, and enjoy your journey to a better night’s sleep. Sweet dreams!
