Ekene Aka
Ramadan is a special time for spiritual growth and reflection. But with all the delicious pre-dawn meals (Suhoor) and evening feasts (Iftar), some myths about fasting can swirl around like pepper soup rumours. Let’s debunk some common ones, Naija style!
Myth 1: Fasting makes you weak and sluggish.
Fact: Your body is a champ! When you fast, it switches from burning glucose (from food) to fat stores for energy. This might make you feel a little different initially, but you’ll adjust. Stay hydrated and eat balanced meals at Suhoor and Iftar for sustained energy.
Myth 2: You have to restrict water completely.
Fact: Not a chance! Water is vital. Dehydration can leave you feeling drained. Sip water throughout the day (when fasting is not observed) to stay fresh and function well.
Myth 3: Fasting is an excuse to overeat at Iftar.
Fact: Hold on to your plate of Jollof rice! Ramadan is not a free pass for overindulging. Focus on nutritious, slow-digesting foods at Suhoor and Iftar to feel full and avoid unhealthy spikes in blood sugar.
Myth 4: Working out while fasting is dangerous.
Fact: You can still hit the gym (or that evening jog)! Listen to your body, adjust your workout intensity, and stay hydrated. In fact, some research suggests exercise during fasting can have additional health benefits
Remember: Consult your doctor if you have any underlying health conditions before starting any new fasting routine.
Final Ramadan Fact: Fasting is a beautiful journey of self-discipline and spiritual growth. By debunking these myths, you can focus on the true essence of Ramadan and experience all the positive benefits it has to offer.
Ramadan Kareem!
