Surviving Naija’s Heat: How to Beat the Sun and Stay Sane

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Yes, we know Nigeria can be hot, but this heat? This heat is fighting dirty! And the National Grid? Well… let’s just say it’s collapsing like an evil stepmother in Nollywood movie.

If you have been wondering why it feels like someone left hell’s gate open, blame climate change and heatwaves ,they have been flexing their muscles with a vengeance.

But fear not, fellow survivors, w have gathered premium survival tips to help you navigate this unbearable weather without looking like kilishi by the end of the day.

Sunscreen or Nothing!

Omo, we finally got the memo… this sun is a respecter of nobody!

Sunscreen is no longer a luxury; it’s a necessity. You think it’s just about looking fresh? No o! Sunburn, premature aging, and even skin cancer are real.

And guess what? Protecting your skin doesn’t have to cost your entire rent. For as low as an urgent 2k, you can shield yourself from the wrath of the sun.

Carry a mini sunscreen like it’s your ATM card and reapply every 2-3 hours. Your skin will thank you… And Us as well for this ingenious tip.

Sleep Like a Newborn (Or at Least Try)

At night, we don’t sleep, we survive.No fan. No light. Just vibes, heat, and sweating like a Christmas goat. At this point, shame has left the group chat—especially for those sleeping in their birthday suits (we won’t judge)

Pro tips for a minimal heat-filled sleep:
✔️ Place a frozen bottle of water in front of your fan (when NEPA decides to behave).
✔️ Try a cold shower before bed, it’s like pressing reset on your body’s temperature.
✔️ Sleep in light, breathable clothing (or, you know, less clothing or better still your birthday suit).

This heat won’t humble us!


Drink Water Like Your Life Depends on It (Because It Does)

This sun has reminded us that water is life… literally. Your mission this season is simple: HYDRATE.

✔️ Drink water like you are being paid for it.
✔️ Carry a water bottle everywhere like a Tech Bro carries his laptop.
✔️ Reduce soda and alcohol (hard truth: they can dehydrate you even more).

Dehydration is NOT a joke, and if you faint in Lagos? My dear, dem no really send you o!

Fashion, But Make It Breezy

At this point, style can take a backseat—we are dressing to survive!

✔️ Say YES to breathable fabrics, loose fits, and light colors.
✔️ Say NO to tight jeans and bodycon dresses (unless you’re aiming for a free sauna session).
✔️ Spaghetti tops, singlets, and shorts are now the only valid fashion statements.

If your wardrobe isn’t heatwave-proof, Yaba market should be your next stop!

A Special Note from Nurse Blessing

According to our super Nurse friend, Blessing, water and sunscreen are your best friends this season.
✔️ Drink plenty of water. Carry it everywhere. Sip frequently. Stay hydrated.
✔️ Use sunscreen. Apply it generously on exposed areas to protect your skin.
✔️ If you experience extreme sunburn or dehydration, DO NOT stay at home. Go to the hospital. Anything excessive needs medical attention!

Remember to stay cool, and stay safe!

This sun no be your mate, but with the right survival strategies, you will live to tell the tale. Take this everywhere you go – ‘hydrate or evaporate!’

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