Eniola Lasaki
Weight loss isn’t just about losing weight, it’s about staying healthy and keeping in shape. Have you wondered why those who seem to have the perfect physique still go to the gym?
It’s because they have cracked the code to staying healthy and looking ageless. Have you been struggling into shed some pounds, let’s help you get there in just 10 steps.
1. Cut Down On Sugars And Starch
One of the most important things to watch out for is your level of carborhydrate intake. This significantly lowers your hunger level, automatically causing you to take in fewer calories. It also reduces your insulin level, causing your kidney to shed excess sodium and water out of your body system.
2. Consume More Of Protein, Fat And Vegetables
Make sure that every meal you consume consists of a protein source e.g meat, fish or egg, a fat source e.g butter, olive oil, and low carb vegetables such as tomatoes, spinach, lettuce. What this does, is to put you within a carb range of 20-50 gram, and this significantly lowers your hunger level.
3. Avoid Sugary drinks
Sugary drinks are one of the worst things you could ever do to your body, as they are the most fattening.
4. Eat Soluble Fiber
Studies show that soluble fiber may reduce fat, especially in the belly area. Soluble Fibers involve oats, nuts, barley, beans, peas and some fruits.
5. Intermittent Fasting
This has been known to aid weight loss, improve metabolic health and perhaps extend life span.
6. Exercising Regularly
Exercises are one of the oldest known means of weight loss and it comes with a lot of dedication and consistency. They can range from sit ups to pushups, weight lifting, planks, skipping. Depending on the part of your body you plan to work on.
7. 15 thousand steps per day challenge
While walking is a form of physical act, one which involves little or no risks, walking 15,000 steps per day will help burn calories.
8. Fruit Diet
Fruits are low in calories, high in vitamins. It is also linked to lower body weight, and lower risks of diabetes, blood pressure, cancer. Such frits include grapes, berries, apples, oranges, passion fruit, kiwi, melon, bananas and so on.
9. Apple Cider Vinegar
Did you know that adding one or two tablespoons of Apple cider vinegar to your diet van help you lose weight? It also reduces body fats, belly fat and decrease your blood triglycerides.
10. Having a good night sleep
Not sleeping well at night is just going to cause more weight to pile up. So while your wondering how to lose weight, concentrate more on sleeping well at night. At least 8 hours of sleep is advised.
Check out more engaging lists here
